When it comes to tooth replacement options, dental implants are preferred by patients and dentists alike. They feel like your natural teeth, preserve the integrity of your jawbone, and can last upwards of three decades. However, if you don’t care for your restoration properly, it’s more likely that you will experience a dental implant failure. Read on to learn which bad oral habits you should be avoiding to keep your implants for as long as possible.
Nail Biting
This is a common nervous habit that is difficult to break. In addition to bringing harmful bacteria into your body, nail biting can have negative effects on your dental health. You could accidentally chip one of your teeth or damage an implant. When you have your jaw in a protruding position, you are placing pressure on it. It’s also possible for you to tear or damage your gums. To break this habit, try taking steps to reduce stress, applying bitter nail polish, or investing in a manicure.
Teeth Clenching & Grinding
This is a harmful dental habit that many people don’t even realize that they have. They can both chip and crack your teeth as well as cause muscle tenderness and joint pain. If you mostly grind your teeth at night, your dentist may supply you with a mouthguard to wear while you sleep. During the day, it’s important to stay aware of teeth grinding and use relaxation techniques.
Brushing Too Vigorously
It is important to brush your teeth twice a day for optimal oral health. However, if you are brushing too hard, you can cause gum recession and irritation. Remember to use a soft-bristled toothbrush and apply appropriate pressure. Strong implants rely on healthy gums.
Chewing on Ice
Ice is a crystal, and so is your tooth enamel. When two crystals are pressed up against each other, one is bound to break. Most of the time, the ice breaks, but you may be unlucky and end up with a broken tooth. Try to drink beverages without ice or use a straw to resist the temptation.
Using Teeth as Tools
When you use your teeth to hold items, open bottles, or rip through stubborn packaging, you could cause yourself to experience chipped or broken teeth and even jaw injuries. Remember that your teeth are meant to chew your food, not other functions. Keep scissors and other tools around to help you avoid the need for expensive dental repairs in the future.
Constant Snacking
A diet that is filled with too many sugary and starchy foods increases your risk of cavities in the teeth surrounding your implants. Remember to eat a few balanced meals throughout the day so you feel fuller longer. This can help to reduce your urge to pick up too many snacks throughout the day.
To ensure that your implants last, it’s important that you take care of them. By avoiding the habits listed above and following an excellent oral hygiene routine, you can enjoy your implants for many years down the road!
About the Practice
At Midtown Family Dentistry of Dallas, we have a team of five skilled dentists serving the Dallas area. With their combined experience and expertise, patients can get pretty much anything they need conveniently under one roof. For more information on dental implants, or to schedule an appointment with us, visit our website or call (469) 529-6016.